Janine Fraser - Registered Pyschologist & Trauma Therapist

Registered Pyschologist, Hypnosis Practitioner, and EMDR Trauma Therapist, offering therapy, treatment and counselling for adults in Sydney's Blue Mountains.

Do you feel as if there is a battle going on inside of you and you have no control?
Are you feeling more stress, anxiety or depression than you used to?
Are you having panic attacks and have tried everything else?
If you are a prisoner of your own mind - are you ready to escape

Our Approach...

Our approach involves providing a holistic service, which includes psychological strategies, counselling, hypnosis, and EMDR for a wide range of conditions. Our strategies are based on current evidence-based research and practices, tailored to address your specific needs and immediate concerns. At Skills 4 Life, we believe that change is more achievable than you may think with some effort on your part, but the results are worth it.

Medicare rebates for eligible clients of up to $93.35 per session for up to 10 sessions per year

Appointments: Appointments are by appointment only, during daytime hours; EMDR intensive are offered on consecutive days (usually Fridays and Saturday, once a month) for people interested in a more focused and accelerated approach.

Common Issues...

Common issues we address include recovery from childhood trauma and relationship injuries that lead to anxiety, panic attacks, depression and stress. Some people want to work through trauma, and any grief and loss related to that event, or release guilt and shame that has been held inside; others need help navigating workplace challenges and life transitions. Sleep problems and pain problems can be managed more effectively through self-hypnosis and EMDR. Other people want to learn to cope with interpersonal difficulties, access career coaching, or improve their overall well-being. At Skills 4 Life, we can help you with part, or all of this.The choice is yours.